Tips to combat anxiety.
Psychiatry
Author: María Claudia OviedoModified date:
Extremely intense anxiety or worry can be a sign of an anxiety disorder.
It is important that people who have or believe they have an anxiety disorder receive adequate care from a healthcare professional.
Here are some tips that will help you:
- Practice a relaxation technique (deep breathing, tai chi, meditation or yoga)
- Get enough sleep
- Eat well
- Exercise
- Connect with others, spend time with friends and family.
- Connect with nature
- Pay attention to new things.
- Appreciate the little blessings of every day.
- Allow yourself to dream, wish and imagine the best that could happen.